How can we respond to a world that seems to be suffering a temporary form of madness. Could a commitment to live a life of Radical Kindness be the answer?

My commitment to intentional living, why this is important to me and what it practically entails each day.

Week 3 Home Practice for our 2024 Intensions Course

Week 2 Home Practice for our 2024 Intensions Course

Week 1 Home Practice for our 2024 Intensions Course

This Christmas, in the midst of the melee, take a few seconds to enjoy a simple practice that will allow you to savour this magical time of year and taste the deep peace that hides behind the busy-ness of the festivities.

Why we provide Yoga Classes for all; living life as free as a butterfly.

A drunk man in ancient Greece, a Roman soldier and the two questions which will change your life……

Course Notes for the Summer 23 Class

Ever felt like you are fighting your body? Perhaps a punishing diet regime or a brutal HIIT Class to get into shape for the summer holiday….

How about your mind? Is it a friend or something that constantly criticises you and paints nightmare images of the future that keep you awake at night?

Your body and mind don’t have to be the enemy - in fact you may even learn to love them precisely as they are…..

The ancient wisdom of the Custard Slice…..