What do I need to wear to class?

First and foremost, don’t spend a fortune on expensive Yoga clothing. It won’t help you be a better yogi it just makes big companies bigger and richer (at the cost of the environment and the underpaid workers). Any loose fitting clothing that will allow you free movement will be fine for the class. Personally I tend to wear primarily natural cotton or linen clothing when practicing.

Do I need to bring anything to class?

Just bring your amazing self, a sense of exploration and a commitment to meet yourself wherever you are at that particular moment on that particular day. It can also be nice to have a water bottle handy during practice.

We have good quality mats and blocks for everyone, but if you have your own that you would prefer to use, then please feel free to bring it along.

What should I do when I first arrive?

By far the most difficult move in Yoga is getting onto the mat in the first place! This is especially true of joining a new yoga class if you have never practiced before. So to make life easy here is what I do when I arrive at a new class:

• arrive at the studio 5 to 10 mins before class starts to allow enough time to choose a spot and get settled in.

• remove shoes somewhere near the door. This is a symbolic action that lets the body and mind know that you are leaving the stresses, strains and preoccupations of your normal life at the door for an hour or so. I find this tiny act profoundly helpful in setting my intention for the class.

• switch off the mobile. An hour of digital freedom is a beautiful thing.

• choose your spot. The mats will all be laid out, find one that looks free and feels right. I either sit or lie on the mat to get myself used to the environment. Many people have a tendency to go for the back row when new at a class. That is perfectly fine but remember that no-one is looking at you; yoga is about exploring within, not comparing to others.

• if people are around I will smile and say “hi” to my neighbours. If not (or I am feeling the need for space) lying down and closing eyes is a great way to ready oneself for class.

I am not at all flexible, can I still join a class?

Yes! Our classes aren’t for those looking for Instagram moments featuring one armed handstands and Peacock Pose. Our focus is on finding our own personal limits and working to these. If you are worried about getting started you can always try a 1:1 session first or opt for one of our Foundation Classes.

I really want to try Yoga but I can’t afford it right now?

No problem at all. Moksha Yogi was formed with a clear vision to allow everyone to learn the ancient practices that give such extraordinary benefits to body and mind. We will never allow money to get in the way of this vision so, if cash is tight, no problem. Drop us an email and we will give you a discount code; no questions asked. No-one in the class will know you have a discounted place.

I would like to try Meditation but can’t sit for an hour?

Our Meditation Classes include a number of very gentle activities: breath work (pranayama), meditation and Yoga Nidra (literally “Yoga Sleep”). For each of these activities students can choose whether to sit on a meditation cushion, sit on a chair or lie on the floor. Between activities there is an opportunity to stretch out and gently move so you never feel too sore to enjoy the practice.

Is Yoga a religion?

No. Yoga is a philosophy and a science that focuses on trying well established tools and techniques to bring wellness to the body and stillness to the mind. Tirumalai Krishnamacharya, who is seen as the father of modern Yoga, was clear that the practical techniques of Yoga actualise the beautiful ideals and expressions of any chosen deity. For those outside of a religious belief system, the practice allows for them to enjoy their life more.

Whatever your beliefs Yoga is safe to practice and will enhance your spiritual journey.

Yoga allows us to develop an intimate connection with body, breath and mind. We are left feeling increasingly grounded and our minds become quieter. From this place we are better able to enjoy our life to its fullest extent and connect to the profound mystery and beauty that is this most precious of journeys.